Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression

by Jeff Tierney

Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with a...

• Format: Paperback
• Language: English
• ISBN: 1087865816
• ISBN13: 9781087865812
• Release Date: February 2020
• Publisher: Pg Publishing LLC
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"