Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Reg

by Stuart Watson

Book Overview

If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...

Cognitive-behavioral therapy, otherwise known as "CBT," is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.

In this book you will learn about the amazing...

• Format: Paperback
• Language: English
• ISBN: 1702208346
• ISBN13: 9781702208345
• Release Date: October 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"