Cognitive Behavioral Therapy: A Beginner's GUIDE to OVERCOMING Anxiety, Depression, Phoebias. Effective STRATEGIES to STOP UNWANTED THINKING and Gai

by Richard Campbell and Emma Parker

Have you ever tried to get out from underneath your anxiety in the past?

Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free?

Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist?

If so, you are in the right place.

The book covers...

• Format: Paperback
• Language: English
• ISBN: B085RKHLF8
• ISBN13: 9798623014269
• Release Date: March 2020
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"