Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self E

by Travis Wells and Seth Goleman

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading...

Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?

Depression,...

• Format: Paperback
• Language: English
• ISBN: 1795072792
• ISBN13: 9781795072793
• Release Date: January 2019
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"