Cognitive Behavioral Therapy: 7 Simple Steps And Techniques For Overcoming Anxiety, Depression, Panic, And Intrusive Thoughts. Declutter Your Mind R

by Daniel Cooper

Are you feeling lost about how to treat disturbing intrusive thoughts?

Do you find yourself being overly anxious and prone to panic attacks?

Do you want to learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your daily life?

Do you want to discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed,...

• Format: Paperback
• Language: English
• ISBN: B085K96YZ8
• ISBN13: 9798622829659
• Release Date: March 2020
• Publisher: Independently Published
• Length: 224 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"