Cognitive Behavioral Therapy: CBT for Beginners - 6 Proven Steps for Retraining Your Brain To Overcome Anxiety, Depression, Anger, PTSD, Panic Attac

by Ramit Gupta

Sick and tired of struggling with depression, anger, PTSD, or anxiety? Are you looking for a powerful, simple solution that requires no drugs or medication?

There are millions of people struggling with anxiety, depression, and other mental health issues. Many can go for years without help, dealing silently with conditions like excessive sadness, worry, anger, or trauma - and after reading every 'pump yourself up' self-help book on...

• Format: Paperback
• Language: English
• ISBN: 1951755251
• ISBN13: 9781951755256
• Release Date: January 2020
• Publisher: Primo Peak Media LLC
• Length: 70 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"