Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

by Jayme Albin and Eileen Bailey

Book Overview

Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy

Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

This book helps you learn the skills...

• Format: Paperback
• Language: English
• ISBN: 1615649859
• ISBN13: 9781615649853
• Release Date: March 2021
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 352 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.9" x 7.6" x 9.1"