Cognitive-Behavioral Stress Management: Workbook

by Gail Ironson, Neil Scheiderman, Neil Schneiderman, et al.

Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress...

• Format: Paperback
• Language: English
• ISBN: 019532790X
• ISBN13: 9780195327908
• Release Date: September 2007
• Publisher: Oxford University Press
• Length: 144 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.3" x 8.4" x 10.7"