Cognitive-Behavioral Strategies for Anxiety: An Informative Guide to Managing Anxiety through Cognitive-Behavioral Techniques

By: David, Cy

Are you struggling with anxiety or looking to understand it better? "Cognitive-Behavioral Strategies for Anxiety" is your essential companion on the journey to overcoming anxiety and building a fulfilling life.

This transformative guide offers a step-by-step approach to managing anxiety, blending the best of Cognitive-Behavioral Therapy (CBT) with mindfulness and practical self-care strategies. Whether you're new to these concepts...

• Format: Paperback
• Language: English
• ISBN13: 9798335603188
• Release Date: August 2024
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"