Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts

by Elliot Cohen

Book Overview

Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "I can't"...

• Format: Paperback
• Language: English
• ISBN: 0367472333
• ISBN13: 9780367472337
• Release Date: January 2022
• Publisher: Routledge
• Length: 214 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"