Cognitive Behavior Interventions for Self-Defeating Thoughts: Helping Clients to Overcome the Tyranny of "I Can't"

by Elliot D Cohen

Book Overview

Integrating Cognitive Behavior Therapy (CBT) with a logic-based restructuring of Rational Emotive Behavioral Therapy (REBT), this book provides therapists with a guide for addressing self-defeating thoughts and behaviors.

Cohen explores how the tyrannical use of the words "I can't" creates and sustains many commonplace behavioral and emotional problems. It shows how cognition and affect are intimately connected, demonstrating how cognitive-behavioral...

• Format: Paperback
• Language: English
• ISBN: 0367460718
• ISBN13: 9780367460716
• Release Date: August 2021
• Publisher: Routledge
• Length: 320 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"