Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Aw

by James Ashley

Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family relationships, work relationships etc. This distress can lead them to...

• Format: Paperback
• Language: English
• ISBN: 1507539843
• ISBN13: 9781507539842
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 202 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"