Cognitive and Dialectical Behavior Therapy: Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control Your Emotions, and Change Your

by Elizabeth Broks

Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy and/or incompetent? Are you seriously looking for a new direction on the road to recovery?

If you're interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness Keep reading

We all have an...

• Format: Paperback
• Language: English
• ISBN: 1393787894
• ISBN13: 9781393787891
• Release Date: May 2020
• Publisher: Elizabeth Broks
• Length: 168 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"