The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence

by Krystal Mazzola MEd LMFT

Book Overview

Free yourself from codependency with evidence-based tools and exercises

Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.

Based in cognitive behavioral therapy (CBT), these practical exercises...

• Format: Paperback
• Language: English
• ISBN: 1646114310
• ISBN13: 9781646114313
• Release Date: May 2020
• Publisher: Callisto
• Length: 184 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"