Cocina Eco: Comer Bien, Gastar Menos / Eco Kitchen: Eat Great While Spending Less [Spanish]

by Assumpta Miralpeix

Este complet simo libro sobre la cocina eco, es decir, una forma de cocinar saludable y comprometida con el medioambiente, nos proporciona las claves para una alimentaci n sana, ecol gica, consciente y estacional. Quieres comer de forma saludable y sabrosa sin gastar m s de la cuenta Mitad gu a, mitad recetario, este libro nos ense a a sacar el m ximo partido a nuestra compra: c mo llenar la despensa, la nevera y el congelador de manera cabal, y a saber interpretar el etiquetado de los alimentos. Tambi n ofrece consejos tiles sobre c mo comprar productos frescos en las mejores condiciones y seg n la temporada, c mo conservar los alimentos alterando sus propiedades lo m nimo posible, adem s de nociones b sicas de nutrici n, recomendaciones pr cticas, y desenmascarar errores comunes y falsos mitos. Tambi n incluye un sinf n de recetas cl sicas y novedosas para ensaladas, sopas y cremas; pasta, arroz, legumbres y verduras; carnes, pescados y huevos; salsas y postres, con tiles sugerencias para aprovechar las sobras. ENGLISH DESCRIPTION This extensive book on eco cuisine, a healthy way of cooking while being committed to the environment, provides us with the keys to a healthy, ecological, sensible, and seasonal diet. Do you want to eat healthy and tasty without overspending? Half guide and half recipe book, it teaches us how to get the most out of our groceries; how to fill the pantry and the refrigerator wisely; and how to read and understand the food labels.It also offers useful advice on basic nutrition; how to buy products based on when they're in season; how to preserve foods and ingredients without altering their properties, or as little as possible. It also includes a host of classic and modern recipes for salads, soups, pastas, vegetables, meats, fish, sauces, and desserts; and useful suggestions on what to do with leftovers.

• Format: Paperback
• Language: Spanish
• ISBN: 8416895430
• ISBN13: 9788416895434
• Release Date: April 2018
• Publisher: Grijalbo
• Length: 224 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.0" x 6.7" x 8.2"