Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

by Michael Scholtz and Greg Hottinger

Book Overview

Today dieters are more frustrated than ever before- Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1609613317
• ISBN13: 9781609613310
• Release Date: December 2011
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 6.3" x 9.0"