Coach Benson's Secret Workouts

by Roy Benson

Book Overview

Review: updated look at effort-based training, meant for the self-coached athlete rather than the coach. It's dense but understandable, and really lets you work out your own training plan based on... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0825305063
• ISBN13: 9780825305061
• Release Date: January 2003
• Publisher: Beaufort Books
• Length: 153 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.1" x 9.3"

Customer Reviews

what your heart rate means

This is an updated look at effort-based training, meant for theself-coached athlete rather than the coach ( Benson's last book onthis subject). It's dense but understandable, and really lets youwork out your own training plan based on your own needs and abilities. There are bits which require putting in some time andconcentration, without question, but there is a real payoff.Especially useful for older runners, such as myself, who need helpkeeping themselves uninjured. The heart monitor---used as it's meant to be---can really help with that!