How to Make Good Things Happen: Know Your Brain, Enhance Your Life

by Marian Rojas and Marian Rojas Estapé

For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed...

• Format: Paperback
• Language: English
• ISBN: 1682686477
• ISBN13: 9781682686478
• Release Date: May 2021
• Publisher: Countryman Press
• Length: 240 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"