Climb Strong: The Drill Manual: A framework for skill development in rock climbing

by Steve Bechtel and Alex Bridgewater

Skill development is fundamental to progression in climbing. Too often, we focus on building stamina, physical strength, or power, when just learning to move better is the simple-and long lasting-solution. In this book, veteran coaches Alex Bridgewater and Steve Bechtel outline nearly 30 drills for improved climbing. For each drill, they suggest regressions and progressions to implement as climbers progress. In this book, they outline when to train...

• Format: Paperback
• Language: English
• ISBN: B0C7T1NJ3Z
• ISBN13: 9798393664916
• Release Date: June 2023
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"