Cliff Sheats' Lean Bodies Cookbook

by Linda Thornbrugh, Maggie Greenwood-Robinson, Cliff Sheats

Sheats' revolutionary diet program showed individuals how to build up their metabolisms to lower body fat and improve their health. This companion cookbook contains 350 recipes, precise nutritional... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0446670804
• ISBN13: 9780446670807
• Release Date: June 1995
• Publisher: Grand Central Publishing
• Length: 406 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.1" x 5.3" x 8.0"

Customer Reviews

Tasty recipes for healthy living...

This is a must-have companion book to the Lean Bodies program! I cannot recommend it highly enough. I found the recipes for entrees and side dishes to be the best. Some of the dessert recipes are a bit odd in the ingredients they require.

Out of 100 eating plans and then some, it's by far the BEST!

I read the book and started the plan 4 weeks ago. I exercise aerobically 4-6 times a week, do some light weight training three times a week. So far, I've lost 11 pounds, several inches, and almost two clothing sizes. I sleep wonderfully and have unbelievable energy. The cleanest I've eaten in 20 years.