Clear Your Mind Through Mindfulness Meditation: Discover How to be "Here and Now" Present in The Moment and Let Go. Relieve Yourself From Stress and A

by Laura Warren

Book Overview

Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening... Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety. Researches found out that even if the mindfulness programs were...

• Format: Paperback
• Language: English
• ISBN: 1648660983
• ISBN13: 9781648660986
• Release Date: June 2020
• Publisher: Native Publisher
• Length: 86 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"