Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Caroline Leaf

Book Overview

Take charge of your runaway thoughts

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated...

• Format: Hardcover
• Language: English
• ISBN: 0801093457
• ISBN13: 9780801093456
• Release Date: March 2021
• Publisher: Baker Books
• Length: 320 Pages
• Weight: 1.35 lbs.
• Dimensions: 1.2" x 5.8" x 8.6"