Clean Eating: The Beginner's Guide to the Benefits of Clean Eating: Everything You Need to Know To Get Healtheir Today

by Melinda Rolf

If you want to lose weight or maintain your health as you age, clean living and clean eating is the way to go for a healthy lifestyle. Minimally processed, whole foods -- such as fresh fruit and vegetables, whole grains, nuts, legumes, fish and lean meats - will not only provides the necessary nutrients to support healthy cell function but will also help you fight chronic disease. If cutting unhealthy foods out of your diet is something you are striving...

• Format: Paperback
• Language: English
• ISBN: 1503224511
• ISBN13: 9781503224513
• Release Date: November 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 28 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"