Clean Cuisine: An 8-Week Anti-Inflammatory Diet That Will Change the Way You Age, Look & Feel

by Andrew Larson and Ivy Ingram Larson

Book Overview

What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life.

There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed...

• Format: Paperback
• Language: English
• ISBN: 0425255921
• ISBN13: 9780425255926
• Release Date: December 2013
• Publisher: Berkley Books
• Length: 472 Pages
• Weight: 1.07 lbs.
• Dimensions: 1.3" x 5.9" x 9.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher