Classic Yoga for Stress Relief

by Vimla Lalvani and Vinla Lalvani

"Providing a solid introduction to this ancient art of relaxation, yoga instructor Lalvani divides her book into five sections including a brief...discussion of yoga's therapeutic value in alleviating stress. The core of her text revolves around four types of postures: Energy Boosters, Art of Relaxation, Meditation and Visualization, and Remedial Yoga. The first two, Energy Boosters and Art of Relaxation, are exercise programs consisting of a series...

• Format: Paperback
• Language: English
• ISBN: 0806919612
• ISBN13: 9780806919614
• Release Date: December 1999
• Publisher: Sterling
• Length: 127 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 7.7" x 10.3"