You don't have to whip yourself into a frenzy and eliminate your favorite foods to achieve vibrant health Ease up. Use these 6 simple concepts and change your life Whether you are 16 or 106, these concepts apply to you. Lose the gut, melt away fat, lower your A1C, think more clearly, banish cravings, improve your mood, increase your energy-and avoid the progression of the epidemic diseases of our day: type 2 diabetes, cardiovascular disease, and...