Circuit Training for Dummies

by Consumer Dummies, The Experts at Dummies, John Wiley & Sons

Lose weight and feel great with circuit training and interval training Looking for an easy-to-follow guide to circuit and interval training? Look no further. Rated in the top 20 worldwide fitness trends, these strength and cardio workouts get results. Written by bestselling author and television personality, LaReine Chabut, HIIT and Circuit Training For Dummies helps you maximize your training, build lean muscle, increase your energy, boost your metabolism,...

• Format: Paperback
• Language: English
• ISBN: 1119099889
• ISBN13: 9781119099888
• Release Date: May 2017
• Publisher: For Dummies
• Length: 360 Pages