The companion to the best-selling The Rhythm of Compassion, this pocket-sized book of meditations is divided into four parts that provide practical exercises and affirmations to help you find balance in your life. These four sections include: Learning to Follow Your Rhythm of Compassion, The In-Breath: Caring for Self, The Out-Breath: Caring for the World, and Harmony with Your Rhythm of Compassion.
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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality