Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep

by Ian McMahan, Michael Terman, Ian McMahan Ph.D.

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1583334726
• ISBN13: 9781583334720
• Release Date: October 2012
• Publisher: Avery Publishing Group
• Length: 312 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.4" x 6.0" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher