Christian Family Guide to Losing Weight

by Lucy Beale, Edna C. Brown, Sandy G. Couvillon

Nourish your family-body and soul. Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise. e Presents charts and tables for family meal planning, challenging popular eating philosophies...

• Format: Paperback
• Language: English
• ISBN: 1592571913
• ISBN13: 9781592571918
• Release Date: February 2004
• Publisher: Alpha Books
• Length: 336 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 7.4" x 9.2"