Chris Shelton's Easy Guide to Emotional Well-Being with Qigong: Third Edition

by Chris Shelton

Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed.

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people...

• Format: Paperback
• Language: English
• ISBN: 1635768837
• ISBN13: 9781635768831
• Release Date: January 2025
• Publisher: Radius Book Group
• Length: 208 Pages