Choosing the Right Fats

by Udo Erasmus

Book Overview

Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1553120353
• ISBN13: 9781553120353
• Release Date: February 2001
• Publisher: Alive Books
• Length: 62 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 6.6" x 8.4"

Customer Reviews

Choosing the Right Fats

This book is a useful and enlightening book as a companion to the author's book on "Fats that Heal and Fats that Kill." He touches on MCFA (Medium-Chain Fatty Acids) but you will not know it since his focus is on the Omega 3 and 6. Lauric acid is referred to but not the fact that it comes from Extra Virgin Coconut Oil. And, that is a shame. There is also the lack of attention to the value of lignans that are contained in well processed Flax Oil, which is a great source of Omega 3.