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Paperback Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose Book

ISBN: 0395966493

ISBN13: 9780395966495

Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose

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Format: Paperback

Condition: Good

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Book Overview

THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This...

Customer Reviews

1 rating

Simply the Best!

I'm not obese and I don't have a "problem," but I'm the kind of guy who needed a little something extra to get into my ideal shape. I found that something in this book. The methodology makes sense. The book is clear, sensible and fun to read! When you need motivation, it's there. When you need an explanation, it's there. Everything is there, but perhaps the best review I can give it is: Using this book, I lost 25 pounds and now feel better than I've ever felt before. Thank you!
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