Discusses the role of exercise, nutrition, solitude, meditation, fasting, ritual, and environmental awareness in creating a peaceful personal existence. This description may be from another edition of this product.
Susan Smith Jones is well thought of as a health and fitness expert, and this tape certainly presents her at her inspirational best. The purpose of the program on this tape is to help you reflect and renew, spend quality time in solitude and silence, simplify and rediscover your relationship with God, and ultimately make peace your constant compantion. These three cassettes contain 40 messages and affirmations. Some benefit most by listening to them all at once and others will find playing one message each day of most benefit. You may find suggestions that don't seem appropriate for your situation. For instance, a vegetarian diet might not be right for you. This shouldn't spoil the value of the total program though. This program is so good for your mind, your body, your soul.
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