Choose This not That for IBS (Irritable Bowel Syndrome)

By Personal Remedies

Choose This not That for IBS. This book provides comprehensive and actionable nutrition guidelines for how to reduce your risk, prevent and combat IBS and its various symptoms. If you rather tackle health issues and risks through proper nutrition and lifestyle changes as opposed to prescription drugs and other typical medical treatments, then this book is for you. Here are the highlights and what makes this publication unique and different from your other options: A look-up table for over 800 different types of food and their suitability for IBS Health issues often come our way in groups of two or more. Those with IBS are likely to suffer from multiple health issues and symptoms. This publication is the only one in the market that (in addition to IBS) offers dietary guidance for the COMBINATION of IBS and the following most likely symptoms and health issues: diarrhea, constipation, gas, heartburn, indigestion, depression, high cholesterol, high blood pressure, excess body weight, stress, anxiety, and chronic fatigue syndrome. ACTIONABLE suggestions for what is good, what is bad, and what is neutral for your condition(s). We single out specific food items, and give you an ordered list of helpful and harmful foods within a food group. Suggestions on appropriate life style choices, alternative therapies and herbal remedies, when such options are promising and available to you. Suggestions for those who might wish to follow low FODMAP diet approach to IBS All the material and suggestions presented in this book are based on the content licensed from Personal Remedies, LLC. The primary sources used by Personal Remedies are US government sources such as USDA (US Department of Agriculture) and NIH (National Institute of Health), and leading clinics & universities. All content is reviewed & edited by our scientific advisor and licensed Dietitian Nutritionist, Dr. Katya Tsaioun, Ph.D., Nutrition, Tufts University. Choose This Not That series of books, eBooks and mobile apps are available for numerous common chronic conditions. This book was updated for latest available info and corrections on May 20, 2015. This book is printed on demand.

• Format: Paperback
• Language: English
• ISBN: 1505839939
• ISBN13: 9781505839937
• Release Date: January 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.76 lbs.
• Dimensions: 9.7" x 0.3" x 7.4"