Choose Planking: A practical guide to pranking

by Doris A. Freema

Planking is a popular exercise and viral trend that gained significant attention in recent years. It involves holding a static position where the body is straight and rigid, resembling a plank of wood. Planking has become a widely practiced form of exercise due to its simplicity, effectiveness, and the ability to be performed almost anywhere without the need for special equipment.
Planking, also known as the plank exercise, is a core-strengthening...

• Format: Paperback
• Language: English
• ISBN: B0C9HBPS1X
• ISBN13: 9798398971248
• Release Date: June 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"