Choose Calm: A Journal for Healing Anxiety, Breathing In, and Letting Go

by Nadia Hayes

Book Overview

An inspirational gift, Nadia Hayes offers a journal for healing anxiety, breathing in, and letting go to help you find your way to a lighter, happier, calmer you

Tired of feeling strung out? If you're like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them...

• Format: Paperback
• Language: English
• ISBN: 1250200229
• ISBN13: 9781250200228
• Release Date: November 2018
• Publisher: Castle Point Books
• Length: 128 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.6" x 7.6"