Harriet Roth's Cholesterol Control Cookbook: Lose Weight and Lower Your Cholesterol

by Harriet Roth

Book Overview

The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes

If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more...

• Format: Paperback
• Language: English
• ISBN: 0452289688
• ISBN13: 9780452289680
• Release Date: June 2008
• Publisher: Penguin Adult Hc/Tr
• Length: 448 Pages
• Weight: 0.88 lbs.
• Dimensions: 1.0" x 5.5" x 8.4"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Great cool book

This is a great cook book for those looking for good suggestions and recipes for lowing cholesterol as well as losing weight. The book begins with a two week diet (eating 6 times a day) to get you going. The recipes are easy to make and tastey. You don't have to give up flavor for low cholesterol eating.

filled with new information, easy to use resulting in better health

I have been using Harriet Roth's books for a long time, now this one only builds and updates her previous books. It has been very helpful to me to use these new recipes, giving my family a whole new selection of meals that are in keeping with all the new nutritional information available today. I was pleased to hear about this new and updated book after my family and I have benefited so much from using her other books. The recipes use all the new products that are available today as well as eliminating trans fats and saturated fats.

Good resource for cholesterol info, diet plans & recipes

After looking at several different books aimed at helping people reduce their cholesterol, this is my favorite thus far. It has an introductory section on cholesterol and how it affects you -- enough info if you are uninformed but not over the top with the science of it. Then Roth has a "jump start" diet plan that I like very much so far -- breakfasts are pretty much set, but the lunches and dinners are flexible to adjust for the types of veggies and fruits you personally like, as do the snacks. It is easy to follow and reasonable in what it is asking you to do/change for the two weeks Roth recommends that you are on it. This in particular made the book stand out from other books of this type. Then Roth features a "maintenance" diet that is meant to be a long-term lifestyle change for a low-fat, low-cholesterol diet. It too is reasonable. Both sections are accompanied by recipes. (At this point, I have only tried the muffin recipe, which is great). And let me say now that the thought of all of the oat bran and oat meal may seem overwhelming, but the portion sizes might surprise you, and will, most likely, fill you up. The muffins Roth recommends are excellent (although I added a little more applesauce because they were a little dry for me). I also found that the muffin recipe bakes up fine when I put it in two muffin loaf pans - I just cut each loaf so that I have the 12 portions the recipe makes. (Also makes them easier to freeze, as they are flat pieces). In summary, I have read multiple books on lowering cholesterol and low-cholesterol diets, and this is my favorite thus far. I actually got it from my library, but like it so much that I am purchasing. Contains good diet plans, recipes, and solid advice. A keeper!

Great book

This book is great to help lower your cholesterol and to lose weight. Some great recipes. It has a very good and straightforward explanation of cholesterol and how it can be lowered naturally.

Complete information with outstanding recipes

This book offers you the opportunity to change your eating style, understand why and lose weight in the process. My husband and I followed Harriet's lifestyle of eating suggestions and were surprised at the quality and tastefulness of the receipes. The added bonus was an ease in losing 34 lbs(my husband) and 17 lbs (me). The important part for us is the continuation in our pleasure in following this new lifestyle of eating and looking so great!