The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness...
M s de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendr que dejar de hacerlo al menos una vez este a o debido a alguna lesi n. A n as , otros elegir n seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en...
Imagine running like a child once again: effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted...