Pictures selected from classis books on Qigong express its principles, exercises and skills. This description may be from another edition of this product.
Many who want to improve health for overall will get benefit from simple illustrated movements yet effective from this book. Hua Tuo's Wuqinxi(Five-Animal Play) also are demonstrated here too. Chinese Picturesque Diagrams in this book are so superb way to connect with Traditional Chinese Medicine way of exercise-lifestyle. It's also another easy way to understand Dao De Jing (Taoist Texts) through these simple touchable movements.
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