Chinese Exercises & Massage for Health & Longevity: Everyday Exercises for Harmony of Mind, Body, and Spirit

by Dahong Zhuo

Here are the ancient traditions of Chinese exercises and therapeutic massage, embodying the principles of preventive medicine. These exercises and massages are suitable for people of all ages, fitness... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 088179158X
• ISBN13: 9780881791587
• Release Date: January 1998
• Publisher: Hartley & Marks Publishers
• Length: 316 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.9" x 7.4" x 9.3"

Customer Reviews

A good book for a lot of exercises

This book contains the Muscle/Tendon change classic, short form of Tai Chi, 8 piece of brocade (Ba Duan Jin), and some other exercises. This alone was worth the price of the book; less than $10.00. But it also contains a nice section on chinese massage. Basically two books for less than $10. The other books with the Muscle/Tendon change classic I've seen range about $30.