#Chill: Turn Off Your Job and Turn on Your Life

by Bryan E. Robinson

Book Overview

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.

We all know good health and happiness depends on having proper balance between our professional and private lives. But in today's hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible...

• Format: Hardcover
• Language: English
• ISBN: 0062896016
• ISBN13: 9780062896018
• Release Date: December 2018
• Publisher: William Morrow & Company
• Length: 352 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.1" x 4.9" x 7.2"