Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind

by Mark Harper

Book Overview

A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific...

• Format: Paperback
• Language: English
• ISBN: 1797213768
• ISBN13: 9781797213767
• Release Date: July 2022
• Publisher: Chronicle Prism
• Length: 256 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"