Chia: The Complete Guide to the Ultimate Superfood

by Wayne Coates and Stephanie Pedersen

Chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs than rice, grains and corn. This book covers the history and benefits of chia and features a daily strategy for weight loss, plus delicious recipes.

• Format: Paperback
• Language: English
• ISBN: 1402799438
• ISBN13: 9781402799433
• Release Date: May 2012
• Publisher: Sterling
• Length: 190 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 7.0" x 8.0"