Cheer's to go health

By Latosha D Martin

Now that I have drop some major pounds and became a Nutritional Therapist. I think its time to help ours become more healthier. I feel like a new person, in fact I am a new person. Changing my lifestyle has not only effected my appearance, it has effected something from within. I know first hand how it feels to be over weight. I have struggled with my weight since middle school. Some of us are genetically born with fat cells. Which means we will always have to watch our food intake. I made up in my mind , heart and soul that I want to live a long fruitful life. No weight loss journey is easy. Take it 1 day and 1 pound off at a time. It's no tea, pill, or drink that can keep the weight off once you lose it. You have to change you lifestyle and eating habits to maintain your weight loss. Everyday is a struggle for me. I struggle to eat healthy when everyone around is eating junk food. I struggle with going to the gym to workout for 2 hours. I have come to far to give up now so I'm going to push through . Join me on this journey and remember good health is your wealth.

• Format: Paperback
• Language: English
• ISBN: 1515057437
• ISBN13: 9781515057437
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 28 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"