Chasing Rainbows: Finding Peace and Joy in Pregnancy After Pregnancy Loss

By Tihana Tercek BCBA

"Chasing Rainbows" is a comprehensive guide that offers practical mindfulness techniques specifically designed for pregnant women who have experienced the pain of pregnancy loss in the past. This empowering book provides a roadmap to help women navigate the emotional complexities of subsequent pregnancies, fostering healing, and embracing the joys of motherhood once again.

Written by an experienced mindfulness practitioner and pregnancy loss survivor, "Chasing Rainbows" offers a collection of mindfulness exercises and evidence-based strategies that aim to support women during the transformative journey of pregnancy after loss. Through the power of mindfulness, readers will learn to cultivate resilience, reduce anxiety, and create a nurturing environment for themselves and their growing baby.

Key features of "Chasing Rainbows" include:

Mindfulness techniques tailored for pregnancy after loss: The book provides a range of mindfulness exercises specifically designed to help women manage anxiety, grief, and other challenging emotions that may arise during subsequent pregnancies. These techniques offer a path towards self-care and emotional well-being.

Building emotional resilience: "Chasing Rainbows" equips women with the tools to strengthen their emotional resilience, enabling them to face the unique challenges and uncertainties of pregnancy after loss with grace and confidence.

Nurturing self-compassion: Through the practice of self-compassion, readers will learn to embrace self-care, acknowledge their experiences, and develop a sense of inner strength and acceptance as they navigate the ups and downs of their pregnancy journey.

Cultivating a positive mindset: The book emphasizes the power of a positive mindset and provides strategies to overcome fear and self-doubt. By focusing on gratitude, mindfulness, and visualization, readers can create a supportive and optimistic mental outlook."Chasing Rainbows" is a valuable resource that empowers pregnant women who have experienced pregnancy loss to embrace hope, healing, and the joy of motherhood. By incorporating mindfulness techniques into their daily lives, readers will discover the strength to pursue their rainbow baby with confidence and love.

• Format: Paperback
• Language: English
• ISBN: B0C6C6YDQ9
• ISBN13: 9798396554634
• Release Date: May 2023
• Publisher: Independently Published
• Length: 234 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"