Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

by Janice M. Prochaska, James O. Prochaska, Janice M. Prochaska

Book Overview

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.

Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done.

If you're like most...

• Format: Paperback
• Language: English
• ISBN: 1616496290
• ISBN13: 9781616496296
• Release Date: September 2016
• Publisher: Hazelden Publishing & Educational Services
• Length: 260 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"