Changing From the INSIDE OUT!: Ten Proven Ways to Lose Weight For Life- Through Real Behavior Change, Smarter Eating and Effective Exercise

by Greg Ryan

Changing from the INSIDE OUT is a Six step weight loss approach. It goes through in detail the common sense way of losing weight for good. Thirty years proven formula by Greg Ryan Fitness Trainer of the Stars!

• Format: Paperback
• Language: English
• ISBN: 1467920991
• ISBN13: 9781467920995
• Release Date: November 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.47 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"