Changepower!: 37 Secrets to Habit Change Success

by Meg Selig

Book Overview

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that...

• Format: Paperback
• Language: English
• ISBN: 0415800668
• ISBN13: 9780415800662
• Release Date: December 2009
• Publisher: Routledge
• Length: 282 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"