Changeology: 5 Steps to Realizing Your Goals and Resolutions

by John C. Norcross

Book Overview

From one of America's foremost authorities on personal change comes the blueprint for his cutting-edge system, showing readers how to execute permanent lifestyle changes in just five steps. Is there a scientific formula you can follow to change your life? Change is hard. But not if you know the 5-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied...

• Format: Hardcover
• Language: English
• ISBN: 1451657617
• ISBN13: 9781451657616
• Release Date: December 2012
• Publisher: Simon & Schuster
• Length: 258 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.1" x 6.0" x 9.1"